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Whilst Pilates was originally designed for injury rehabilitation, it has since been widely adopted as a generalised form of low-impact exercise. However if implemented effectively, there is so much more to it than just toning your core.

A well designed program combines the clinical reasoning and injury management skills of a physiotherapist, with the Pilates principles of postural alignment and functional control. It should consider the body as a whole, not just the injured area, and take into account pathology and load management principles.

Starting with a stable foundation can allow the larger muscle groups to work more effectively, leading to improved movement coordination and efficiency. By combining a tailored clinical rehabilitation program with an appropriate sports specific strength and conditioning program, we can help to improve athletic performance and increase resilience to future injury.

A clinical exercise session at Lakeside Sports Medicine Centre:

• Includes a thorough history and movement assessment

• Incorporates the Pilates principles of mindful movement, breath control and body awareness

• Utilises the Pilates reformer, light weights & resistance bands

• Develops an individualised home exercise program

• Can help you transition into group Pilates/exercise classes

Catherine Serle
Physiotherapist and Clinicial Pilates Instructor
Lakeside Sports Medicine Centre.